Tips to decrease the risk of falling

 

1. Bathroom

• Install grab bars
• Use non slip bath mats
• Use a shower chair in tub or shower

2. Lighting

• Turn on the lights before entering a dark area
• Utilize night lights in bedrooms, hallways and bathrooms
• Light switches should be accessible from beds and chairs

3. Stairwell & Walkways

• Avoid all clutter which may cause you to fall
• Do not use scatter rugs
• Avoid highly polished floors which may cause you to slip and fall
• All stairways should have no "trip" hazards
• Use "glow in the dark" tape to signify uneven surfaces
• Assure all walkways are free of telephone, electrical and extension cords

4. Other Recommendations

• Vision check yearly
• Review medications yearly, and when needed, with pharmacist or doctor to assure that they do not increase the risks of falling
• Use walking aides (canes, walker) as recommended
• Phone should be in easily accessible area next to bed and chair
• Rise slowly from bed or chair to avoid dizziness

5. Facts About Falling

• For Seniors, falls in the home are the most frequently occurring accident yearly and are the 6th leading cause of death for people over 65
• Those who have fallen once have a greater chance of falling again unless preventative steps are taken
• You may benefit from an Emergency Activation System in your home, such as:
• Lifeline
• Lifewatch
• Medical Alarm